All posts by Ted Marko

testosterone hormonal balance

The Top 4 Benefits Of Finding Testosterone Hormonal Balance

Testosterone is one of the most important hormones in the male body. It is responsible for many various functions in the body. For one thing, it is the hormone that triggers the beginning of puberty in boys. It is also the hormone that dictates a man’s sex drive, and it also plays a role in the production of energy. Moreover, the hormone also contributes to one’s moods and general outlook towards life.

Because the hormone is responsible for growth, it is found in high levels during one’s youth. As a man advances in age, the body produces less and less of this vital hormone. Sometimes, the levels of testosterone can stoop so low that they disrupt the life of a man. The good news is that there are numerous supplements that you can use to boost your testosterone levels. One of the top supplements in the market is Nugenix.

What Is Nugenix?

This is a company that manufactures products aimed at boosting testosterone levels. The products are made using natural ingredients that have been proven to impact positively on testosterone production in the body. The products are also made under very stringent conditions, similar to those required for the production of prescription drugs. Some of the products made by the company include Nugenix Ultimate, Free Testosterone Levels, Nugenix Esto Regulator and Nugenix PM- ZMA.

Ingredients In Nugenix

The key ingredient in the making of the products is Testofen. This is extracted from fenugreek seeds. Fenugreek seeds have long been regarded as a cure for reduced sex drive and infertility. Another ingredient is Tribullus Terrestris, which is also known to increase the levels of testosterone. Other ingredients include Icitruline Malate, Vitamin B6 and Vitamin B12.

The Top 4 Benefits

1. Increased Libido

One of the greatest benefits of using the product is that it boosts your libido. When testosterone levels drop, they take away with them your desire for sex. This can be a constant cause of conflict in your relationship. The product also boosts your sexual stamina, which by extension means that your sexual performance will be enhanced. It also increases your sperm count, which is essential in helping battle infertility.

2. Burn Fats

As testosterone levels drop, more and more fat accumulates in the body. It also becomes increasingly difficult to gain muscle. This can be frustrating to any man, and especially those who put in a lot of effort in body building. Watching the long hours you put in the gym go to waste simply because your body cannot produce enough testosterone can be discoursing to say the least. But with this product, you can say a final goodbye to the fat that has accumulated in your body. Your work- out sessions will also become more productive and rewarding.

3. Better Moods

Did you know that hormones play a significant role in affecting how you feel? You can blame your lack of desire to live on poor attitude or lack of focus, but the truth of the matter is that dwindling testosterone levels can be a cause of sour moods. Taking testosterone supplements can go a long way in cheering you up and making you more positive about life.

4. More energy

One of the characteristics of low testosterone levels is less energy production. This can take a toll on many aspects of your life. You may also find it increasingly difficult to concentrate on tasks at hand, which can be rather frustrating. Nugenix can however play a role in boosting your energy levels by increasing testosterone production in your body.

Results And Pricing

Within a week of using Nugenix products, you should start seeing positive results. But the standard time advocated for by the company is at least eight weeks. Within those two months, the transformation in your body will be unbelievable. You can learn more about Nugenix here:

The products are relatively expensive. They are however worth every single coin you spend on them. After all, what amount of money can be equated to your well- being? You can order a free trial sample that lasts for two week at $ 4. 99. If you are satisfied with the results, then you can go ahead and order a full month supply. Each of the products is priced differently, but they cost between $70 and $ 90.


  • Proven to work
  • Few side effects
  • Clinically approved formula


  • Relatively expensive
  • Requires continuous use for the best results

The Top 3 Ways To Increase Your Spiritual Immune System

We all know that our body’s immune system should always be strong to make sure that we will not be sick. It is not the only immune system that we should take care of. Our spiritual immune system is also important, that way our spiritual side will also be strong enough to fight all the temptations that are not good for us. Check out the top ways on how we can increase our spiritual immune system.

1. Listen to your soul

If we want to achieve the spirituality we need in our lives, it is essential that we communicate with our soul. It is not enough that we just listen to what our bodies say. We also need to hear what our souls have to say. Our bodies may be tired, but there are still some things that we should never forget. The good example will be during Sundays. It is the time when we should visit the house of the Lord but most of the time we don’t do it because our bodies are too tired.

2. Get a lot of sleep

Sleeping is a good thing. No matter how hard we work, there should be enough sleep for us to be able to function well. It is the best way to rest our bodies as well as our minds. If we are properly rested, it will be much easier for us to do all our tasks in a very efficient way.

3. Spend a lot of time in nature

You need to be exposed to nature more often. Being around nature will let us realize the beauty of life and how lucky we are despite all the challenges that are coming in our lives. We will be able to observe how nature works and the benefits we get from it.

If you will be able to do the three ways stated, it is guaranteed that your body will not just be healthy but as well as the spiritual aspect of your life.


The 3 Best Exercises To Strengthen Your Soul And Spirituality

We have all heard a lot of people telling us that we need to strengthen our souls and spirituality. It is true that it can help us have a stronger faith and it is essential so we could be a much better person. With that being said, here are the best exercises that we can do to strengthen our soul and spirituality. Check it out.

1. Spend time with your family

All of us know that spending time with our family is a good thing. What most of us don’t know is that spending time with them is not just for fun and bonding. It can help us be a better version of ourselves. Through them, we will be surrounded by love. It can help us establish a better outlook in life that will result in healthier relationships whether it is with a family, a friend or a partner.

2. Stop being a loner

It is important that we go out and mingle with other people. We also need to see the environment where we live in. It is the best way to clear the negative thoughts in our head. Going out can also give us a new outlook on life, but it doesn’t mean you have to spend a lot of money all the time. You can just simply indulge on a jog or a walk.

3. Practice fewer distractions

In this generation, it is almost impossible to stay out of all the distractions due to all the technology that is present in our lives. There is nothing wrong if we love the gadgets and the new tech, but we need to make sure that our lives don't just revolve around it. We need to cut down the time we spend watching television or surfing the web.

Doing all these things can help us a lot. It can make us better, and our souls will be stronger to take on any challenges life may bring.…


The 3 Things You Can Do To Put Spirituality In Action

Numerous individuals preach about our faith and how we need to be spiritual to be better. It’s just most of the time people lose the essence of it because it is not being practiced. We should all put in mind that spirituality should not just be in words. It should be brought into action so we would know that we are not just basing everything on words yet we don’t learn anything. Here are the things that you can do to put spirituality into action.

1. Discover the true essence of spirituality

It is the most important thing to do. We should not just hear the words over and over again without knowing the actual meaning of it. We need to learn it by heart. It will be the time to know the things that should be practiced as well as the teachings of the faith. It is hard to do things without knowing it.

2. Pray and Meditate

Praying and meditating should go hand in hand. Through prayers, you can seek guidance in all the things that you have to do so you will have the courage to do the right things. There is also a need for you to meditate because it will be the time to clear your head and recharge for a better life perspective.

3. You need to practice giving

As human beings, we should all have concern for the well-being of others. It is good if we receive a lot of blessings, but we should also learn how to be considerate to other people who are in need. It is in the law of karma. If we share and help others, there will be more blessings to come our way.

It is important that we are not just good with words. The spirituality of an individual is not measured by the words we speak but with the actions we make.